NEED MORE TIME Try our Personal online, fitness and nutrition plans for all goals and ages.

WellFIT can guide you on making permanent healthy lifestyle changes to your current fitness and nutrition regime.

Our programs include:

  • Thorough health, fitness and nutrition evaluation.
  • Personalized workout program catered to your ability and goals.
  • Plans are built around the type of equipment you have access to.
  • Custom meal plan/supplement protocol with changes,
  • 24/7 access to your coach via email and text
  • Additional motivation and support.

Contact Patricia Englund directly with additional questions at penglund@wellfit-sa.com

  • What We Offer

    • Choose a 4, 8 or 12-week program.
    • 1 initial 90-minute phone consultation: Health, Fitness and Nutrition Assessment.
    • Customized Nutrition Plan with Changes
    • Customized Fitness Program with Changes
    • Weekly Email Check ins
    • 1 phone consultation every 2 weeks.
    • 24/7 access to your coach for accountability via text and email.
    •  WellFIT Swag Bag

SOME OF THE TRAINERS YOU WILL BE WORKING WITH