ENDURANCE SPORTS, FULL CONTACT, OTC TRAINING.
Are you an athlete looking to get to that next level of your performance, mentally and physically?
Are you tired of going to group trainings and never getting that one on one attention or feel lost in the crowd without learning anything?
We offer an exclusive training program that is developed and designed based on each athlete’s level of ability and sport. We focus on improving strength, explosive power, hand and eye coordination, foot work, range of motion, with additional emphasis on injury prevention by integrating yoga. (yes, real athletes do Yoga!) foam rolling techniques, and additional beneficial stretching techniques.
As an added bonus, we always strive to improve each athlete’s strategic thinking and confidence so they will always have that winning mentality.
Private one-on-one training and group training is available. Monday – Sunday.
What We Offer
- Health/Fitness/Nutritional Assessment
- Customized Nutrition Plan with changes
- Grocery List
- Supplement Recommendations
- Printable Strength, Cardio and Stretching Homework
- Open gym access during your program
- Bi-weekly measurements
- 1 Inbody Composition Scan monthly
- 24/7 access to your coach for accountability via text and email
- WellFIT Swag Bag
SOME OF THE TRAINERS YOU WILL BE WORKING WITH