Mission

 

The mission of WellFit Private Fitness is to motivate, support and be a positive role model for all of our clients; to help achieve and exceed all of their fitness and nutrition goals; to always provide ongoing support far after their program in order to continue to live a healthy and active lifestyle.

 

About

 

WellFIT Private Fitness is one of the most reputable and professional training firms in south Texas – and is located just steps from your front door – in the heart of Castle Hills.

 

Established in 2002, WellFIT Private Fitness is conveniently located at  1919 Lockhill-Selma Suite #101, a 4000 square foot private training facility, that provides an array of wellness services to include:

  • Senior Functional Fitness
  • Pre/Post Rehabilitation Programs for illness and injury
  • General Fitness and Weight Loss
  • Athletic Skills Development and Conditioning (all levels of athletes)
  • Contest Prep (Bodybuilding, Figure, Physique, Bikini, Fitness)
  • OTC/Highland Games Prep
  • Military/First Responder PT Conditioning
  • Dance Skills Development/Conditioning/Rehab
  • Specialized Programs  for Thyroid/Fibromyalgia and other auto-immune and hormonal disorders.
  • Yoga Instruction – Private and Group
  • Boxing/Self Defense/MMA Instruction – Private and Group

 

Meet The Owner

Personal Fitness San Antonio | Personal Training

WellFIT has been established in San Antonio since 2002 and has been located in Castle hills area since 2012. Owned and operated by Patricia Englund, with over 25 years fitness industry experience.

 

Patricia, AKA “Patty the Punisher,” holds a B.S. in Sociology and an M.S. in Nutrition Sciences from UC Berkeley. Englund also holds certifications from the ACSM, ISSA and is a CES (Cancer Exercise Specialist) and Post Rehab Specialist.

 

Miss Patricia  has been involved in fitness her entire life, having grown up with her father, a competitive bodybuilder and semi-pro baseball player. She learned early on in her years about the benefits of regular exercise and the proper nutrition.

 

Miss Patricia has always been a motivator and mentor to individuals who come in contact with her, due to her self-discipline, training techniques and her overall charismatic outlook on life. Most recently, she has been a great influence on individuals over 40 who struggle with various ailments. Patricia, now in her 50’s  lives with Hashimotos Hypothyroid and has learned to break through the barriers of this frustrating disease. Through her clean eating habits, careful supplementation intake, and rigorous exercise program, she is now in the best shape of her life and is improving daily.

 

Patricia  is an award-winning competitive bodybuilder, powerlifter and figure competitor. She is married to Jason Englund and has two grown sons, Jaron and Kayne, a lovely Daughter in Law, Elizabeth Jenault and a new Grandaughter Miss Eliana Rose.  She also prides herself on her new babies, WellFIT’s assistant coaches — Uno, her Chihuahua / Rat Terrier / Jack Russell mix, and James Franco, her Doxy / Catahoula mix — both rescues from local San Antonio and Austin Shelters.

Fun fact about Patty?
She used to be in a breakdancing crew in the late 1970s and she still has some skills!

 

Favorite quote?

“It’s the action, not the fruit of the action, that’s important. You have to do the right thing. It may not be in your power, may not be in your time, that there’ll be any fruit. But that doesn’t mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result.”

– Mahatma Gandhi