TRX Suspension Training
To complete the world’s toughest missions, the US Navy SEALs maintain peak condition with strength, agility and endurance second-to-none. The TRX System was designed to deliver that level of fitness to anyone, anywhere.
All-Body Workouts in a Single Station
Suspension Training with the TRX System integrates every aspect of functional conditioning into a single station. Whether for losing fat, toning, sport-specific training, routine conditioning or physical rehabilitation, the TRX System enables hundreds of exercises and progressions for every body part using nothing but the exerciser’s own bodyweight to generate resistance.
Group Training for Every Level
The TRX System delivers impressive results for anyone, in an individual, small group or large class setting. TRX training focuses on strength and proprioception, and recruits core engagement and integrated joint stabilization throughout all movements.
The System translates each user's bodyweight into variable resistance. Exercisers choose the degree of difficulty from very light to very challenging - simply by changing their body position. No additional weight is required.
The TRX System is ideal for:
* Functional Strength Training
* Getting in Shape Fast in a No Impact Setting
* Core Strengthening
* Rehabilitation
* Especially Suitable for Golfers, Martial Artists, Triathletes, Baseball Players and Dancers
* Sport Performance Enhancement
* Flexibility and Rehabilitation
TRX Suspension training sessions are 30 minutes and 50 minutes. We provide one-on-one and buddy training sessions. No matter what your fitness level, we guarantee and safe and effective workout.
Call or text Patricia Englund at 210.843.2995 and type the word TRX, we will contact you immediately to schedule a free session.
