If you cannot invest in a personal trainer just yet, but are confident to train yourself and eat clean with proper guidance, then Online/Phone Coaching is right for you. Patricia and her team of fitness professionals will tailor your personalized fitness and nutrition program based on your goals, physical condition, and limitations. They will review and revise your workouts and nutrition program as you progress. We specialize in Bodybuilding Contest Preparation, Figure Competition Preparation, General Weight Loss Programs, Sports Performance Programs for the Elite and Recreational Athlete.
Online Personal Training can offer several advantages over going it on you own. These include access to an extensive database of biomechanical accurate exercise videos, customized fitness/training programs with log sheets, custom designed meal plans weekly grocery list, diet analysis, client food log, 30 day supply of WellFITS own sports performance supplementation.
There are several options to choose from that will fit within your budget, allowing you to select the plan that is best suited for your specific needs.
DESCRIPTION OF ONLINE PROGRAM
Each program consists of a thorough Health, Fitness and Nutrition Analysis.
To achieve optimum results, it is recommended that the Individual engage in up to (3) strength training sessions each week, while obtaining the right amount of cardio conditioning throughout the week. A customized strength training and cardio conditioning program will be developed utilizing equipment throughout your home and your preferred gym. We will make additional recommendations for additional equipment which may be needed for your specific goals.
On-going Nutrition education is included in the program to promote consistent healthy eating habits along with a structured 7 day menu and healthy food and supplementation list. (With doctor approval if necessary) .A 30 day supply of our specialized Health and Sports performance supplementation (with doctor approval if necessary) will be included in your kit which will promote muscle building, recovery and fat loss.
Also Included: (2) phone consults each month , (2) bi monthly online check-ins each month (forms will be provided). Copy of Tosca Reno’s “Clean Eating”
4 week program $299.00
8 week program $399.00
12 week program $499.00
WELLFIT PERSONAL TRAINING GROUP OF TEXAS® * TEAM WELLFIT® * WELLFIT INTERNATIONAL