Personal Training for all Fitness Levels

 

 

Whether you’re in top physical shape or returning to exercise after an extended hiatus, our trainers, coaches and rehab specialists  can help you take training01your body where you want to go. We design customized fitness and rehabilitation programs to address your specific needs which are frequently updated so that you can continue to obtain results safely and efficiently.

In addition to regular workouts, we educate you on proper form and technique and how to train effectively overall and also provide additional workouts to do on your own so you can always meet your specific fitness goals.  A structured nutrition program and continuous nutrition guidance is also included with ALL fitness programs.

Nutrition Programs and Education

Nutrition therapy is a system of healing based on the belief that food, as nature intended, provides the medicine we need to obtain and maintain a state of health: Our food is our medicine and our medicine is our food. This holistic modality combines science (biochemistry and nutrition) with naturopathy (natural, drug-free medicine) in order to return our clients to good health.

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Medical Fitness Programs

Has a medical professional ever suggested that you need to become more active? If so, The WellFIT Medical Fitness Programs are made just for you to achieve a healthier lifestyle.    When it comes to an exercise program, we understand your concerns and hesitations.  Perhaps you've just “graduated” from Cardiac Rehab, or you have a condition that makes you short of breath.

 

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Health Seminars/Motivational Speaking

 

Patricia Jentsch, Fitness Expert, Nutritionist, Healthy Lifestyle Coach

Are you tired of being tired? .
Has getting fit and into shape continually evaded you?
Isn't it time to make your health a priority?
Do you want to stop that  highly stressful weight gain roller-coaster ride! YOU can change your life and your attitude today!

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Group Fitness/Youth Fitness Programs

Don't make exercise a chore. Spice it up! WellFIT offers a variety of formats to keep you motivated and feeling healthy! Our Group Fitness instructors are prepared to inspire and motivate you to change and/or continue healthy fitness-related behaviors. Our program offers a wide variety of structured fitness classes to meet your personal goals. Classes are available throughout the week and various locations.

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Corporate Wellness Programs

Increasing evidence supports the need for workplace wellness programs and more companies than ever are implementing health and wellness strategies to reduce injuries, health care costs and long-term disability. With additional benefits such as reduced absenteeism, higher productivity, reduced use of health care benefits and increased morale and loyalty,

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Online/Phone Coaching

If you cannot invest in a personal trainer just yet,  but are confident to train yourself and eat clean with proper guidance, then Online/Phone Coaching is right for you.   Patricia and her team of fitness professionals will tailor your personalized fitness and nutrition program based on your goals, physical condition, and limitations.  They will review and revise your workouts and nutrition program as you progress.   We specialize in Bodybuilding Contest Preparation, Figure Competition Preparation, General Weight Loss Programs, Sports Performance Programs for the Elite and Recreational Athlete.

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TRX Suspension Training

TRX Suspension Training System
To complete the world’s toughest missions, the US Navy SEALs maintain peak condition with strength, agility and endurance second-to-none. The TRX System was designed to deliver that level of fitness to anyone, anywhere.  

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